CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu is a type of Restaurant Foods. The most significant nutrients in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu are listed below.
Water
|
42.61 g
|
42.61
|
g
|
42.61%
|
Energy (calorie)
|
294 kcal
|
294
|
kcal
|
|
Energy (joule)
|
1231 kJ
|
1231
|
kJ
|
|
Protein
|
18.67 g
|
18.67
|
g
|
18.67%
|
Total lipid (fat)
|
15.41 g
|
15.41
|
g
|
15.41%
|
Ash
|
3.08 g
|
3.08
|
g
|
3.08%
|
Carbohydrate, by difference
|
20.24 g
|
20.24
|
g
|
20.24%
|
Fiber, total dietary
|
1 g
|
1
|
g
|
1%
|
Sugars, total
|
0.19 g
|
0.19
|
g
|
0.19%
|
Sucrose
|
0.09 g
|
0.09
|
g
|
0.09%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.1 g
|
0.1
|
g
|
0.1%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
20.73 g
|
20.73
|
g
|
20.73%
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
0.58 mg
|
0.58
|
mg
|
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
0.03%
|
Phosphorus, P
|
275 mg
|
275
|
mg
|
0.28%
|
Potassium, K
|
330 mg
|
330
|
mg
|
0.33%
|
Sodium, Na
|
871 mg
|
871
|
mg
|
0.87%
|
Zinc, Zn
|
0.67 mg
|
0.67
|
mg
|
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
|
Manganese, Mn
|
0.266 mg
|
0.266
|
mg
|
|
Selenium, Se
|
15.2 µg
|
15.2
|
µg
|
|
Thiamin
|
0.093 mg
|
0.093
|
mg
|
|
Riboflavin
|
0.137 mg
|
0.137
|
mg
|
|
Niacin
|
7.01 mg
|
7.01
|
mg
|
0.01%
|
Pantothenic acid
|
1.39 mg
|
1.39
|
mg
|
|
Vitamin B-6
|
0.444 mg
|
0.444
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
0.13 µg
|
0.13
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
2 µg
|
2
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
10 IU
|
10
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
49 µg
|
49
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.27 mg
|
1.27
|
mg
|
|
Tocopherol, beta
|
0.15 mg
|
0.15
|
mg
|
|
Tocopherol, gamma
|
7.05 mg
|
7.05
|
mg
|
0.01%
|
Tocopherol, delta
|
2.51 mg
|
2.51
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0.11 mg
|
0.11
|
mg
|
|
Tocotrienol, gamma
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
33.3 µg
|
33.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
5.9 µg
|
5.9
|
µg
|
|
Fatty acids, total saturated
|
2.83 g
|
2.83
|
g
|
2.83%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.708 g
|
1.708
|
g
|
1.71%
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.949 g
|
0.949
|
g
|
0.95%
|
20:0 eicosanoic, arachidic fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0.053 g
|
0.053
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0.02 g
|
0.02
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.426 g
|
3.426
|
g
|
3.43%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.038 g
|
0.038
|
g
|
0.04%
|
16:1 cis monounsaturated fatty acid
|
0.038 g
|
0.038
|
g
|
0.04%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
3.33 g
|
3.33
|
g
|
3.33%
|
18:1 cis
|
3.299 g
|
3.299
|
g
|
3.30%
|
18:1 trans
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.047 g
|
0.047
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
8.142 g
|
8.142
|
g
|
8.14%
|
18:2 undifferentiated
|
7.144 g
|
7.144
|
g
|
7.14%
|
18:2 n-6 c,c
|
7.028 g
|
7.028
|
g
|
7.03%
|
18:2 conjugated linoleic acid (CLAs)
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:2 t not further defined
|
0.095 g
|
0.095
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.92 g
|
0.92
|
g
|
0.92%
|
18:3 n-3 c,c,c (ALA)
|
0.851 g
|
0.851
|
g
|
0.85%
|
18:3 n-6 c,c,c
|
0.069 g
|
0.069
|
g
|
0.07%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.037 g
|
0.037
|
g
|
0.04%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
0.003
|
g
|
|